INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Whether you're new to mindfulness practice or not, this collection of articles is a great foundation for your daily practice.
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
Ed and Deb Shapiro explore common reasons and obstacles.
If you've ever asked yourself this question, then Jeff Brantley's "how-to" is for you.
What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.