INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Does it work? “If I don’t meditate," says one child, "I get really mad and yell at people.”
Wouldn't it be easier to "see" life as it truly is if our windows would just stay clean? Brenda Miller ponders the partly-shaded view—the good and the bad.
Jeff Brantley on how you can reduce stress over the holidays, including a mindfulness practice for this busy time of year.
By participating in rituals that mark life’s passages, says Sylvia Boorstein, we acknowledge impermanence. And in accepting impermanence, we are reminded to be kind.
In honor of the second annual Mindfulness Day, here are a few stories from our website on practice, practice tips, and experiences from our writers.
SUBSCRIBE TO MINDFUL MAGAZINE
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?