INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
Mirabai Bush on bringing mindfulness to a secular audience and the "how-tos" of mindfulness practice.
Diana Winston, a longtime meditator and director of Mindfulness Education at UCLA's Mindfulness Awareness Research Center, gives a Tedx Talk on mindfulness.
Ed Halliwell explores a common question asked by those wondering if meditation is for them.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?