INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line.
Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises.
With a mental train speeding by, fueled by continuous noise and chaotic connections, what are you missing?, asks Soren Gordhamer, founder of Wisdom 2.0.
Despite our best intentions, it can be difficult to remember to be mindful. Jonathan Rowson muses upon this challenge, with a little help from Huxley's mynahs.
Diana Winston, a longtime meditator and director of Mindfulness Education at UCLA's Mindfulness Awareness Research Center, gives a Tedx Talk on mindfulness.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.