Renowned teacher Shiva Rea shares her yoga inquiry with Andrea Miller, exploring how to stay connected, when not to take yourself seriously, and what’s wrong with a goal oriented approach.
On or off the meditation cushion, we can be friends with our body—just the way it is. Yoga teacher Cyndi Lee shows us how to sit with relaxation and ease.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
What are Interrupters? | Subscribe to them.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
© 2012 Foundation for a Mindful Society | Site by Antigravity