Renowned teacher Shiva Rea shares her yoga inquiry with Andrea Miller, exploring how to stay connected, when not to take yourself seriously, and what’s wrong with a goal oriented approach.
On or off the meditation cushion, we can be friends with our body—just the way it is. Yoga teacher Cyndi Lee shows us how to sit with relaxation and ease.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Do a tension check. Are you holding on tight anywhere? Your jaw? Your neck? Your eyes? Your feet? Ease up and let loose.
What are Interrupters? | Subscribe to them.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
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