Renowned teacher Shiva Rea shares her yoga inquiry with Andrea Miller, exploring how to stay connected, when not to take yourself seriously, and what’s wrong with a goal oriented approach.
On or off the meditation cushion, we can be friends with our body—just the way it is. Yoga teacher Cyndi Lee shows us how to sit with relaxation and ease.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Today, instigate a laugh. Be brave about it.
What are Interrupters? | Subscribe to them.
Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
If you find yourself racing around sometime today, go elephant. Walk s l o w l y. Feel feet on ground. Gaze easy and level.
© 2012 Foundation for a Mindful Society | Site by Antigravity