Renowned teacher Shiva Rea shares her yoga inquiry with Andrea Miller, exploring how to stay connected, when not to take yourself seriously, and what’s wrong with a goal oriented approach.
On or off the meditation cushion, we can be friends with our body—just the way it is. Yoga teacher Cyndi Lee shows us how to sit with relaxation and ease.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
What are Interrupters? | Subscribe to them.
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
Walking from point A to point B? Take twice as long. Perceive twice as much. Meander.
© 2012 Foundation for a Mindful Society | Site by Antigravity