Renowned teacher Shiva Rea shares her yoga inquiry with Andrea Miller, exploring how to stay connected, when not to take yourself seriously, and what’s wrong with a goal oriented approach.
On or off the meditation cushion, we can be friends with our body—just the way it is. Yoga teacher Cyndi Lee shows us how to sit with relaxation and ease.
Now on newsstands: The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
What are Interrupters? | Subscribe to them.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
Make one conversation each day a bit more mindful: Set the intention to be present. Remain engaged through the whole exchange.
© 2012 Foundation for a Mindful Society | Site by Antigravity