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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
With a mental train speeding by, fueled by continuous noise and chaotic connections, what are you missing?, asks Soren Gordhamer, founder of Wisdom 2.0.
teens talk about how iBme's retreats have helped them cope with stress and learn about self-compassion.
In this excerpt from his new book, The Joy Compass, Donald Altman offers an exercise for focusing the mind during stressful times.