INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Mindfulness & Awareness
With a mental train speeding by, fueled by continuous noise and chaotic connections, what are you missing?, asks Soren Gordhamer, founder of Wisdom 2.0.
teens talk about how iBme's retreats have helped them cope with stress and learn about self-compassion.
In this excerpt from his new book, The Joy Compass, Donald Altman offers an exercise for focusing the mind during stressful times.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?