INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Mindfulness & Awareness
Jack Kornfield on how to add meditation and awareness to your daily routine—a topic discussed at last year's Creating a Mindful Society conference. Watch the livestream.
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection.
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now!
Have the courage to change up your schedule—and live more fully in the moment, says Donald Altman.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.