Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips.
How many times have people said to you, "Live in the moment"? Dr. Ian Ellis Jones explains how mindful living is more than that.
Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice…
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Watch a clock. Does your mind move faster than the second hand?
What are Interrupters? | Subscribe to them.
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
© 2012 Foundation for a Mindful Society | Site by Antigravity