Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises.
Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself.
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, answers your questions about mindfulness in daily life.
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
What are Interrupters? | Subscribe to them.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
© 2012 Foundation for a Mindful Society | Site by Antigravity