INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Mindfulness & Awareness
Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises.
Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself.
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, answers your questions about mindfulness in daily life.
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.