Mindfulness & Awareness

Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises. 

Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself. 

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, answers your questions about mindfulness in daily life.

Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.