Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises.
Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself.
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, answers your questions about mindfulness in daily life.
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.
Now on newsstands: The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Make one conversation each day a bit more mindful: Set the intention to be present. Remain engaged through the whole exchange.
What are Interrupters? | Subscribe to them.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
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