INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
Meditation in Action
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
Saying you value a particular activity just isn't enough, says author David Dillard-Wright. It's another thing altogether to assign it a space on the agenda for your life.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?