INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Meditation in Action
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
Saying you value a particular activity just isn't enough, says author David Dillard-Wright. It's another thing altogether to assign it a space on the agenda for your life.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.