INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Meditation in Action
Ed and Deb Shapiro offer a few good reasons why meditation is "a must" for a happy, healthy life.
Susan Piver on maintaining focus in the instantaneous electric age we live in.
By participating in rituals that mark life’s passages, says Sylvia Boorstein, we acknowledge impermanence. And in accepting impermanence, we are reminded to be kind.
So you want to start practicing meditation, but need to know the very basics—like how to sit. Mindfulness pioneer Jon Kabat-Zinn offers helpful tips for beginners from his new book.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.