INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Meditation in Action
Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives.
If you've ever asked yourself this question, then Jeff Brantley's "how-to" is for you.
As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan.
What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.