Jenna Hollenstein talks about her struggle to finally make meditation practice part of her life.
Ed and Deb Shapiro explore common reasons and obstacles.
For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity.
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
What are Interrupters? | Subscribe to them.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
© 2012 Foundation for a Mindful Society | Site by Antigravity