Jenna Hollenstein talks about her struggle to finally make meditation practice part of her life.
Ed and Deb Shapiro explore common reasons and obstacles.
For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity.
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
If you find yourself racing around sometime today, go elephant. Walk s l o w l y. Feel feet on ground. Gaze easy and level.
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Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
Today, instigate a laugh. Be brave about it.
© 2012 Foundation for a Mindful Society | Site by Antigravity