Jenna Hollenstein talks about her struggle to finally make meditation practice part of her life.
Ed and Deb Shapiro explore common reasons and obstacles.
For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity.
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Feeling fear? Sit with it. Be Kind. Let go of judging. What happens when you hold your ground and let fears right in your mind?
What are Interrupters? | Subscribe to them.
Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
© 2012 Foundation for a Mindful Society | Site by Antigravity