INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Compassion & Loving Kindness
Does it work? “If I don’t meditate," says one child, "I get really mad and yell at people.”
Adrian Grenier upholds the Charter for Compassion. He hopes you might, too. Andrea Miller reports.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.