INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Compassion & Loving Kindness
When we automatically overlook the strangers among us, says Sharon Salzberg, we miss the chance to connect and experience people as they are.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Read the call to action that is inspiring people around the world to campaign for a more compassionate global community.
Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.