Mindful voices

Wednesday, March 20 2013

Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness. 

Put simply, mindfulness is about bringing attention to your senses (smell, touch, taste, sound and sight) no matter what you're doing.

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posted by Gina Biegel, 2:29 pm
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Sunday, March 10 2013

James Gimian, Mindful's publisher, reflects on the recent Practicing Mindfulness and Compassion Conference. 

We had a great day here in Northern California yesterday, where Mindful co-hosted Practicing Mindfulness and Compas

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posted by Anonymous, 1:00 am
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Wednesday, March 6 2013

It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering.

After 30 years in health care, I was ready to retire. Read more »

posted by Anonymous, 3:50 pm
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Friday, March 1 2013

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro. 

I attended my first meditation retreat in Thailand 17 years ago.

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posted by Anonymous, 1:34 pm
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Thursday, February 28 2013

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons. 

Friday, March 1, marked the fourth annual National Day of Unplugging.

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posted by Stephany Tlalka, 5:51 pm
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