Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
Scientists John Gaspar and John McDonald from Simon Fraser University in British Columbia have recently discovered that we have an anti-distraction mode in our brain ( Read more »
Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face.
We are pleased to bring you this preview from MindfulDirect—our new video project that will bring the best stories from the mindfulness world to your computer, tablet, smartphone and TV.Read more »
Trail-bound or office-bound, here's a few ways to mindfully celebrate the nature around us.
There's a considerable amount of pessimism surrounding our relationship to the planet and what we'll have to do going forward to keep things on even keel.Read more »
Ed Halliwell on the next frontiers in mindfulness.
It’s been a year since I updated this blog—a combination of teaching, book-writing, and a baby have squeezed the time I’ve had available for other things.Read more »
Elisha Goldstein on bringing mindfulness into classroom—and home.
A “bellringer” is a short activity that some teachers put on the board in the beginning oRead more »