It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering.
After 30 years in health care, I was ready to retire.Read more »
Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.
I attended my first meditation retreat in Thailand 17 years ago.Read more »
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.
Gina Biegel presents 10 mindful tips for minimizing school stress for teens.
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.
I love that mindfulness practice is being investigated by science, and fascinated that many of the shifts reported by meditators throughout the ages are being corroborated by scientific evidence.Read more »