Elisha Goldstein on using mindfulness to get un-stuck from negative thoughts and emotions.
I always say if there’s anything we’re assured of in life besides death and taxes, it’s stress and pain.Read more »
As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." - Thornton WilderRead more »
Zoë Nudell, featured in Mindful's Sea School story, passed away last week. Our Editor-in-Chief and Associate Editor share their thoughts.
On November 1, Zoë Nudell, one of the main people featured in the story in our current issue (December 2013), “<Read more »
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
Everyone has ups and downs in life, sometimes they’re more extreme than others.Read more »
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction.
There have been a lot of headlines lately about the 6-minute clip of comedian Louis C.K. telling Conan O’Brien why he doesn’t give his kids smartphones.Read more »