"It feels very annoying, and very worthwhile." Ed Halliwell on what mindful movement taught him about his patterns of thinking.
It’s week three of the mindfulness-based stress reduction courses I’m currently teaching, and that means our main work is mindful movement.Read more »
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two-week miRead more »
Electrolux uses mindfulness to promote its new super-quiet vacuum, suggesting you can meditate while sprucing up the house.
For the first time, you can seize the moment while cleaning.Read more »
Mindfulness in business: these upcoming conferences demonstrate it's moved from fad to best practice, says James Gimian, Mindful's Publisher.
Mindfulness in business, work, investment, and leadership—what’s up with all that?Read more »
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference.
A remarkable week for mindfulness in the UK.Read more »