Mindful voices

Friday, November 7 2014

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. 

posted by Elisha Goldstein, 5:12 pm
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Tuesday, November 4 2014

Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell

Melanie McDonagh in the Spectator is the latest journalist to take a swipe at the ‘ Read more »

posted by Ed Halliwell, 4:20 pm
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Friday, October 24 2014

Elisha Goldstein debunks some common misconceptions about mindfulness meditation. 

Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.

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posted by Elisha Goldstein, 3:43 pm
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Friday, October 17 2014

Elisha Goldstein speaks with Zindel Segal about a new online program called Mindful Noggin that can bring MBCT to you on the go. 

Over a decade ago, Zindel Segal,

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posted by Elisha Goldstein, 4:25 pm
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Wednesday, October 15 2014

It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell

I came to meditation after years of trying to improve my life.

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posted by Ed Halliwell, 3:37 pm
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