Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
Melanie McDonagh in the Spectator is the latest journalist to take a swipe at the ‘ Read more »
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.Read more »
It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell.
I came to meditation after years of trying to improve my life.Read more »