If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk?
Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us?
As fabulous as our brains are, they have their blind spots to happiness. Our brains are wired to chunk data and make things routine so we can handle more complex tasks.Read more »
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places.
The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new.Read more »
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs.
Elisha Goldstein looks at how we can reduce ruminating thoughts and introduces a practice to keep your mind from relapsing into rumination.
Almost 19 million Americans have periods where they feel a lack of pleasure or interest in what was once pleasurable and interesting.Read more »