This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
Melanie McDonagh in the Spectator is the latest journalist to take a swipe at the ‘ Read more »