INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Mindful voices
from on Mental Health
Wednesday, December 19 2012
How we start the morning often sets the stage for how the rest of the day unfolds.
Read more »
posted by Stephany Tlalka, 2:52 pm
Login or Register to post comments
from on Mental Health
Monday, November 26 2012
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
Most of us spend the majority of our day at work.
Read more »
posted by Elisha Goldstein, 2:59 pm
from Editors’ Blog
Thursday, November 22 2012
Barry Boyce, Mindful's Editor-in-Chief, is thankful for people who remember what matters most, especially in trying circumstances.
What I’ve always loved about Thanksgiving is that we’re mostly thankful for the people (and some good food) and not for “the stuff.” For a seemingly increasing number of peo
Read more »
posted by Barry Boyce, 5:31 pm
from on Mental Health
Wednesday, November 21 2012
The holidays are already upon us and for many people that means trains, planes and automobiles, as a means of traveling to see friends, family or just getting out of dodge.
Read more »
posted by Elisha Goldstein, 12:06 pm
from Your Stories
Wednesday, November 21 2012
When did you first start practicing mindfulness and why were you motivated to do so?
I started around three years ago. I was in an intensely stressful job with multiple roles and fighting depressive episodes and anxiety.
Did you take a class? If so, what sort of a class did you take?
No, I didn't take a class. I gradually found my way to mindfulness through personal development and research that started with the search term "Stress."
Read more »
posted by Mindful readers..., 11:32 am
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
Mindful Voices:
 |
by Mindful Editors
5.22.2013
|
 |
by Elisha Goldstein |
 |
by Mindful readers like you
2.04.2013
|
 |
by Ed Halliwell |
 |
by Janice Marturano |
 |
by Tish Jennings |
 |
by Gina Biegel
3.20.2013
|
 |
by Kelly McGonigal |