Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people.
Sports. If you’re not into a sport yourself—either as a player or fan or both—you know people who are, including your children.Read more »
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
The run-up to the holiday period can be one of extra pressure to rush and speed up to get everything done before the break arrives.Read more »
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
For years now, I’ve been studying what helps create more resilience and happiness within us.Read more »
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
Last weekend, I had the pleasure of leading a retreat for some mindfulness course graduates.Read more »