Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
Thinking about resolutions for the New Year? Here are a few practical tips to help make your changes stick.
Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.Read more »
Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people.
Sports. If you’re not into a sport yourself—either as a player or fan or both—you know people who are, including your children.Read more »
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
The run-up to the holiday period can be one of extra pressure to rush and speed up to get everything done before the break arrives.Read more »
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
For years now, I’ve been studying what helps create more resilience and happiness within us.Read more »