Mindful voices

Tuesday, November 18 2014

If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell

posted by Ed Halliwell, 3:42 pm
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Friday, November 7 2014

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. 

So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to.

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posted by Elisha Goldstein, 4:12 pm
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Tuesday, November 4 2014

Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell

Melanie McDonagh in the Spectator is the latest journalist to take a swipe at the ‘ Read more »

posted by Ed Halliwell, 3:20 pm
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Friday, October 24 2014

Elisha Goldstein debunks some common misconceptions about mindfulness meditation. 

Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.

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posted by Elisha Goldstein, 2:43 pm
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Friday, October 17 2014

Elisha Goldstein speaks with Zindel Segal about a new online program called Mindful Noggin that can bring MBCT to you on the go. 

Over a decade ago, Zindel Segal,

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posted by Elisha Goldstein, 3:25 pm
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