We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
Let’s keep this simple.Read more »
As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050.
Mindfulness continues to grow—not only as a positive influence on the lives of many, but also society aRead more »
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
Thinking about resolutions for the New Year? Here are a few practical tips to help make your changes stick.
Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.Read more »
Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people.
Sports. If you’re not into a sport yourself—either as a player or fan or both—you know people who are, including your children.Read more »