Mindful voices

Friday, January 9 2015

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. 

posted by Ed Halliwell, 3:52 pm
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Monday, January 5 2015

Thinking about resolutions for the New Year? Here are a few practical tips to help make your changes stick.

Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.

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posted by Elisha Goldstein, 4:48 pm
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Wednesday, December 24 2014

Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people.

Sports. If you’re not into a sport yourself—either as a player or fan or both—you know people who are, including your children.

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posted by Barry Boyce, 1:17 pm
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Monday, December 22 2014

Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell

The run-up to the holiday period can be one of extra pressure to rush and speed up to get everything done before the break arrives.

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posted by Ed Halliwell, 4:30 pm
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Friday, December 19 2014

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. 

For years now, I’ve been studying what helps create more resilience and happiness within us.

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posted by Elisha Goldstein, 3:24 pm
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