Mindful voices

Friday, February 27 2015

The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month.

On Saturday, February 7th, Marshall Rosenberg, a psychologist, founder of Nonviolent Communication (NVC), and a pioneer in the compassion movement

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posted by Elisha Goldstein, 2:59 pm
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Monday, February 23 2015

Films about the mind were big this year. But Wild stands out for convincingly conveying what we see in our mind when we’re all alone.

More than a few movies up for Oscars this year depicted intriguing and challenging mental journeys:

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posted by Barry Boyce, 4:39 pm
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Wednesday, February 18 2015

Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Here's how. 

The observation that we aren’t the selves we think we are has been at the heart of mindfulness teaching for thousands of years.

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posted by Ed Halliwell, 5:27 pm
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Friday, February 13 2015

Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein

Stress seems to be the underlying issue with many of our aversive conditions, whether they’re psychological or physical.

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posted by Elisha Goldstein, 5:51 pm
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Friday, February 6 2015

Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. 

Did you know that compassion—the act of recognizing someone else’s suffering with the inclination to want to support them—creates important activity shifts in the brain t

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posted by Elisha Goldstein, 5:16 pm
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