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Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Gina Biegel presents 10 mindful tips for minimizing school stress for teens.
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.
I love that mindfulness practice is being investigated by science, and fascinated that many of the shifts reported by meditators throughout the ages are being corroborated by scientific evidence.
Read more »Support from this leading funder of mindfulness-based initiatives brings Mindful closer to its funding goal.
The Foundation for a Mindful Society, publisher of the newly launched magazine, Mindful, is pleased to announce that we have received a significant investment from the 1440 Foundation of S
Read more »They might be a little corny, a little quirky, but they work. Barry Boyce, Mindful's Editor-in-Chief, explains Mindful Interrupters.
Welcome to Mindful interrupters.
Read more »Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
Mindfulness training is about your life. It isn't about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life.
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