The Examined Life

Wednesday, January 21 2015

Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. 

I still do a double-take going through security for a mindfulness event at the Houses of Parliament in Westminster.

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posted by Ed Halliwell, 12:58 pm
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Friday, January 9 2015

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. 

posted by Ed Halliwell, 2:52 pm
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Monday, December 22 2014

Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell

The run-up to the holiday period can be one of extra pressure to rush and speed up to get everything done before the break arrives.

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posted by Ed Halliwell, 3:30 pm
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Wednesday, December 10 2014

Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell

Last weekend, I had the pleasure of leading a retreat for some mindfulness course graduates.

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posted by Ed Halliwell, 2:40 pm
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Tuesday, November 18 2014

If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell

posted by Ed Halliwell, 3:42 pm
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