The Examined Life

Wednesday, September 10 2014

If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk?

posted by Ed Halliwell, 3:19 pm
Login or Register to post comments
Tuesday, August 26 2014

If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs.

posted by Ed Halliwell, 1:50 pm
Login or Register to post comments
Wednesday, August 13 2014

Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile?

posted by Ed Halliwell, 2:53 pm
Login or Register to post comments
Wednesday, June 18 2014

"If you’re breathing, there’s more right with you than wrong.”—Jon Kabat-Zinn

“My breath is boring—just the same thing over and over again.

Read more »
posted by Ed Halliwell, 12:43 pm
Login or Register to post comments
Friday, May 23 2014

More on the new All-Party Parliamentary Group on Mindfulness in the UK.

The Labour MP Chris Ruane described it as a seminal moment, and it was certainly a startling one for many.

Read more »
posted by Ed Halliwell, 4:16 pm
Login or Register to post comments