The Examined Life
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more.
I still do a double-take going through security for a mindfulness event at the Houses of Parliament in Westminster.Read more »
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
The run-up to the holiday period can be one of extra pressure to rush and speed up to get everything done before the break arrives.Read more »
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
Last weekend, I had the pleasure of leading a retreat for some mindfulness course graduates.Read more »
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.