Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported for thousands of years—that mindfulness is beneficial in a wide range of ways. At the same time, it's important not to get carried away by all the data, sucked into viewing meditation as a quick-fix solution.Read more »
I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a few years ago, I said yes straight away. But it wasn’t long before fear and worry set in.
I began to think about how I wasn’t a very good swimmer, how I often get motion sickness, and that I would probably get seasick. I was sure the fish would bite me. This flood of thoughts about my past and my future filled my mind and offset any anticipated enjoyment.Read more »
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
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