The Race to Right Here Right Now: Mindfulness as an antidote to never being happy with the way things are
I recently watched the documentary Race to Nowhere and it got me thinking. It discusses the state of the problems with our youth today and the impact of always feeling we have to strive, to get somewhere and do something.
Meanwhile, I was asked to speak at an upcoming conference, Wisdom 2.0 Youth. I was asked for the title of my talk and somehow Race to Right Here Right Now arose in my mind. It was then that I realized: many of us, at a very young age, are already racing to somewhere, but we're losing the race to being right here right now.Read more »
People often ask me how to introduce teens to mindfulness. One of the best ways to answer that question is to illustrate it through a story from my own life, such as the snorkeling adventure I mentioned in my last post. I find that mixing stories with real-life examples from the world of teens—along with an appropriate amount of self-disclosure—gets me a lot of mileage in connecting with teenagers and trying to help them.Read more »
I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a few years ago, I said yes straight away. But it wasn’t long before fear and worry set in.
I began to think about how I wasn’t a very good swimmer, how I often get motion sickness, and that I would probably get seasick. I was sure the fish would bite me. This flood of thoughts about my past and my future filled my mind and offset any anticipated enjoyment.Read more »
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