Social and emotional learning (SEL) involves the development of the fundamental skills required to understand and manage oneself, and one’s relationships. Supported by research and theory in a variety of fields including education, positive and developmental psychology, cognitive behavioral theory, systems theory, and neuroscience, the SEL framework can be viewed as a comprehensive element of school improvement (see CASEL for more information).Read more »
As a novice teacher, one of my greatest challenges was dealing with the constant and incessant demands of my kindergarten students. Like a Greek chorus, the children called out: “Ms. Jennings, I can’t find my pencil.” “Suzie took my eraser!” “Teacher, I don’t understand this stuff. I need help.”
This cacophony was so irritating because I had no skills to deal with the problem or with my frustration. Bothered by the unending demands, I would lose patience. Knowing it wasn’t appropriate to snap at my tender young students, I suppressed my feelings and quietly fumed.Read more »
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Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?