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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. "Divide this money between you and your partner," the experimenter tells the stranger. "You can keep any amount for yourself, and give any amount to your partner. But your partner gets to decide whether or not to accept the deal. If your partner refuses the offer, nobody gets any money, and the game is over."
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
© 2012 Foundation for a Mindful Society | Site by Antigravity