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Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Welcome to Mindful Voices, our new blog area. It’s populated by prominent teachers, leaders, and writers in the world of mindfulness. I’ve come to know each of them over the years and I can tell you they’re fine people who are good at what they do and have interesting things to say—and they are all good listeners. So hit them with questions and comments. They’re only a click away.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
© 2012 Foundation for a Mindful Society | Site by Antigravity