As I write this, the number one most emailed article on the New York Times is a blog post by Tara Parker-Pope on the importance of self-compassion for making a change such as losing weight or quitting smoking.Read more »
Get our e-newsletter
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?