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Watch a clock. Does your mind move faster than the second hand?
The receptionist gave my fiancé a funny look. “Are you sure she took the pills?” Apparently, most sedated patients don’t jump up and dance when Shakira’s “Hips Don’t Lie” comes on the office radio.
My fiancé assured her that, yes, I had taken the sedative my dentist had promised would help me ignore, perhaps even sleep through, the violent separation of my wisdom teeth from my body. In truth, I had taken only half of one pill—just enough to release my inner Shakira, but not enough to render me unconscious. I had been waiting a long time to have this done, and I wanted to be awake for it.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
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