on Teen Life
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
Put simply, mindfulness is about bringing attention to your senses (smell, touch, taste, sound and sight) no matter what you're doing.Read more »
Gina Biegel presents 10 mindful tips for minimizing school stress for teens.
It's no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being dangled in front of us. When we reach it, we’re told, THEN we’ll be happy. Happiness is our cheese.
But if we’re constantly looking to what is next as we go through life, when, then, are we ever satisfied? If the answer is “never,” then we’re left to constantly search for happiness that never comes. Obviously, this “race to nowhere,” encouraged by our society and culture, is flawed. As I’ve discussed in a previous blog post, this needs to be replaced with the “race to right here, right now.” What you have right now can be enough. Who you are right now can be enough. What you’re doing right now can be perfectly sufficient and enough.Read more »
Mindfulness for youth is growing in leaps and bounds in educational, clinical and community settings throughout the world. Why is this? The simple answer—mindfulness works! There is evidence-based research supporting this (click here for articles).
I recently had the honor of interviewing Rick Hanson, Ph.D. and author of three books, the latest being Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. As Hanson puts it, mindfulness training is a fundamental kind of literacy. It's a way of controlling our most fundamental property—our attention. In fact it's sometimes referred to as “attentional control.” In part, mindfulness can be a gateway to changing the brain, which fortunately has the ability to grow and be rewired.Read more »