INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Heart & Mind: July 2011
Tuesday, July 12 2011
As I write this, the number one most emailed article on the New York Times is a blog post by Tara Parker-Pope on the importance of self-compassion for making a change such as losing weight or quitting smoking.
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posted by Kelly McGonigal, 1:24 pm
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Ed Halliwell on what mindful movement taught him about his patterns of thinking.
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