The Examined Life: February 2012

Last month I spent a rich and rewarding week on a training retreat for teachers, run by Bangor University’s dedicated mindfulness centre. Glorious Welsh mountains provided the backdrop for our practice (not hard to find inspiration for embodying stillness, steadiness and strength here), while sharing in the wisdom of so many experienced guides made for a fertile learning environment. I felt a deep sense of commitment in the group to offering, as best we can, skillful spaces for people to experience the magic of mindfulness.

A phrase that struck me during the retreat—and it is one I’ve heard many times as meditation-based approaches have spread across the helping professions —is "a bit of mindfulness." People reading "a bit of mindfulness." Therapists using "a bit of mindfulness." Businesses bringing in "a bit of mindfulness" for their staff. Of course, it’s wonderful that practicing meditation is widely respected these days, rather than an implicit admission of borderline insanity, but there’s something about this phrase, and what it implies, that leaves me uneasy.