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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Like most people who’ve expressed a view on the English city riots this month, I wasn’t there. Having relocated last year from inner London to a small countryside town an hour’s drive away, my experience of the unrest was mediated through television, Twitter and news websites. It was also filtered by the habitual tendencies of my mind when faced with events that seem to be creating widespread anxiety (it likes to take a contrary line: “Everyone is over-reacting/the media frenzy is out of proportion/don’t they know there’s a famine in Somalia with millions of people at risk of starvation?” and so on).
Read more »Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported for thousands of years—that mindfulness is beneficial in a wide range of ways. At the same time, it's important not to get carried away by all the data, sucked into viewing meditation as a quick-fix solution.
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