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Watch a clock. Does your mind move faster than the second hand?
In preparation for the Institute for Mindful Leadership's recent Mindful Leadership retreat, we send some prework to the participants, inviting them to begin to notice some of the "autopilot" conditioning we all engage in from time to time, especially in parts of the day when we are transitioning from one place to another, like driving from home to work.
Just a few days before the retreat, one participant, Major General Gale Pollock (ret), was on her way to work when she found herself stopping and getting out of her car to join a group of people gathered on the street.
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