Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the December issue's table of contents or click on the listings below to read selected articles and access online extras.

Here's 4 questions to ask yourself before you choose an instructor. 

Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.

Danae Ringelmann of Indiegogo shares tips. 

The regal eggplant is the perfect foundation for Mediterranean cuisine.

It’s easy to simplify and be less acquisitive when you make the choice.