Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the February issue's table of contents or click on the listings below to read selected articles and access online extras.

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight.

Content list for the magazine's print edition plus web extras () and articles available online.

Can you find mindfulness in the everyday? Submit a mindful interrupter for a chance to win Sam Fromartz's new book, In Search of the Perfect Loaf.

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.

How to tame your constant cravings by getting to know your brain better.