INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
MINDFUL MAGAZINE
Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the second issue's table of contents or click on the listings below to read selected articles and access online extras.
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
Get a taste of Mindful magazine's premier issue from this free digital sampler.
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy.
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
Here are a few we’re happy we downloaded. Do you use mindfulness apps? Weigh in on the conversation.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.