Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the April issue's table of contents or click on the listings below to read selected articles and access online extras.

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.

Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox.

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity.

A behind-the-scenes look at our cover choice for the April 2014 issue.

Get a taste of Mindful magazine's February issue from this free digital sampler.