MINDFUL MAGAZINE

Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the February issue's table of contents or click on the listings below to read selected articles and access online extras.

How to stop tossing and turning and get some quality shut-eye.

Here are 11 ways to take time for what matters and keep anger from messing up your life.

Here's how to incorporate kindness and generosity into your everyday practice. 

When we hear "mindfulness" it ought to inspire caring and joy, not just attention.

You answered our reader survey on love and relationships.