Mindfulness Meditation

Michael O'Keefe and Claire Danes on the set of "Homeland." Photograph by David Bloomer/Showtime.
Magazine

Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on.

  • Mindfulness: Getting Started
    We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Getting Started
  • Mindful Interrupters
  • Get Started
    1. Choosing a Mindfulness Program
    2. How to Do It
  • Video
Michael O'Keefe and Claire Danes on the set of "Homeland." Photograph by David Bloomer/Showtime.
Magazine

Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on.

  • Mindfulness: Getting Started
    We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Getting Started
  • Mindful Interrupters
  • Get Started
    1. Choosing a Mindfulness Program
    2. How to Do It
  • Video