Mindfulness Meditation

10% Happier
Meditation

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.

illustrations of dogs walking in the park with various personalities
Magazine

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.

junial/iStockPhoto
Magazine

“Self-help” can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.

Yeko Photo Studio/Dollar Photo Club
Meditation

As part of our end-of-year campaign, we’re offering 5 free podcasts to thank you for your continued support. Today: Stop tossing and turning and get some quality shut-eye with this brief practice from sleep psychologist Shelby Freedman Harris.

  • Mindfulness: Getting Started
    We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Getting Started
  • Mindful Interrupters
  • Get Started
    1. Choosing a Mindfulness Program
  • Video
10% Happier
Meditation

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.

illustrations of dogs walking in the park with various personalities
Magazine

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.

junial/iStockPhoto
Magazine

“Self-help” can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.

Yeko Photo Studio/Dollar Photo Club
Meditation

As part of our end-of-year campaign, we’re offering 5 free podcasts to thank you for your continued support. Today: Stop tossing and turning and get some quality shut-eye with this brief practice from sleep psychologist Shelby Freedman Harris.

  • Mindfulness: Getting Started
    We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Getting Started
  • Mindful Interrupters
  • Get Started
    1. Choosing a Mindfulness Program
  • Video