Mindfulness Meditation

illustration brain in light bulb
Meditation

Mindfulness is not simply about being in the present moment. It’s about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.

illustration woman speaking into megaphone
Features

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.

illustration brain in light bulb
Meditation

Mindfulness is not simply about being in the present moment. It’s about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.

illustration woman speaking into megaphone
Features

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.