Mindfulness Meditation

CurvaBezier/Adobe Stock
Meditation

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.

illustration of person walking through colorful landscape
Meditation

Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.

  • Mindfulness: Getting Started
    We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Getting Started
  • Mindful Interrupters
  • Get Started
  • Video
CurvaBezier/Adobe Stock
Meditation

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.

illustration of person walking through colorful landscape
Meditation

Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.

  • Mindfulness: Getting Started
    We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Getting Started
  • Mindful Interrupters
  • Get Started
  • Video