INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
in YOUR LIFE
Read inspiring and moving stories by people facing life’s challenges with mindfulness and compassion, and learn how to enrich your own life through art and creativity, sports and recreation, and your own spiritual practice.
For theatre artist Steve Clorfeine, mindfulness and improvisation fit together like hand in glove. Lyn Hartley talks to Steve about how this connection is made.
"I’m dealing with people who are in great distress.”
Diana Winston, of the Mindful Awareness Research Center at UCLA, explains how.
In a spirited interview with Andrea Miller, Native American author Lousie Erdich reveals her fondness for uncertainty, language, and her penchant for safeguarding against house work.
With the airing of Lance Armstrong's long-term doping, we ask: what are the ways in which mindfulness can play a role in cycling?
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.