INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
in YOUR LIFE
Read inspiring and moving stories by people facing life’s challenges with mindfulness and compassion, and learn how to enrich your own life through art and creativity, sports and recreation, and your own spiritual practice.
Gardening without earbuds lets you hear yourself and your body, says Nancy Darling.
Summertime: Time to relax, time to connect with friends and family, time to to recharge your batteries. Here are some Mindful.org selections to help you do just that. Enjoy!
You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how.
With the airing of Lance Armstrong's long-term doping, we ask: what are the ways in which mindfulness can play a role in cycling?
As part of the Finding True Refuge web series, Cecile talks about how meditation stopped her panic attacks.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?