"I’m dealing with people who are in great distress.”
Literature and legends, fables and falsehoods—novelist Anne Donovan on paying attention and finding insight though story.
When the time comes is it possible to override the instinct to hold on? Mariana Caplan chronicles the intimate and universal experience of her mother’s death, recounting the resistance, the acceptance, and the many unplanned feelings in between.
You can use any sound in your house as a mindfulness bell—the ring of a telephone, the purr of a cat. For Toni Bernhard, it's Rusty's bark.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Today, instigate a laugh. Be brave about it.
What are Interrupters? | Subscribe to them.
Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
If you find yourself racing around sometime today, go elephant. Walk s l o w l y. Feel feet on ground. Gaze easy and level.
© 2012 Foundation for a Mindful Society | Site by Antigravity