“When I breathe out compassion, I feel a powerful connection to the millions of people suffering from chronic conditions.” - Toni Berhard, former law professor, Davis, California
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
Betsy Nelson on how she did it, why it helps, and how you can too.
Lisa Jensen's foster dog had a lesson to teach.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
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Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
© 2012 Foundation for a Mindful Society | Site by Antigravity