“When I breathe out compassion, I feel a powerful connection to the millions of people suffering from chronic conditions.” - Toni Berhard, former law professor, Davis, California
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
Betsy Nelson on how she did it, why it helps, and how you can too.
Lisa Jensen's foster dog had a lesson to teach.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
What are Interrupters? | Subscribe to them.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
© 2012 Foundation for a Mindful Society | Site by Antigravity