“When I breathe out compassion, I feel a powerful connection to the millions of people suffering from chronic conditions.” - Toni Berhard, former law professor, Davis, California
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
Betsy Nelson on how she did it, why it helps, and how you can too.
Lisa Jensen's foster dog had a lesson to teach.
This simple act has the
power to change everything.
On newsstands soon: The June issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on the next frontiers in mindfulness research and practice.
Elisha Goldstein: Mindfulness, Schooled.
Janice Marturano: Autopilot Leadership.
See all Mindful blogs »
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
What are Interrupters? | Subscribe to them.
Has your mind moved into the passing lane? Tap the brakes and move into the slow lane for a while. Phew.
© 2012 Foundation for a Mindful Society | Site by Antigravity