As Tom Preble drives a noisy school bus to its destination, he befriends a nine-year-old blind boy named Rollie. Over time, the pair come to help each other better appreciate the world around them.
Sarah Alisabeth Fox tells her personal story about meditation and waitressing.
Can a hard-boiled egg be a source of insight? Journalist Ira Rifkin reveals the yolk of his thought process vis-a-vis some especially difficult-to-peel shells.
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
What are Interrupters? | Subscribe to them.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
© 2012 Foundation for a Mindful Society | Site by Antigravity