As Tom Preble drives a noisy school bus to its destination, he befriends a nine-year-old blind boy named Rollie. Over time, the pair come to help each other better appreciate the world around them.
Sarah Alisabeth Fox tells her personal story about meditation and waitressing.
Can a hard-boiled egg be a source of insight? Journalist Ira Rifkin reveals the yolk of his thought process vis-a-vis some especially difficult-to-peel shells.
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
What are Interrupters? | Subscribe to them.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
© 2012 Foundation for a Mindful Society | Site by Antigravity