As Tom Preble drives a noisy school bus to its destination, he befriends a nine-year-old blind boy named Rollie. Over time, the pair come to help each other better appreciate the world around them.
Sarah Alisabeth Fox tells her personal story about meditation and waitressing.
Can a hard-boiled egg be a source of insight? Journalist Ira Rifkin reveals the yolk of his thought process vis-a-vis some especially difficult-to-peel shells.
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Do something that a friend or loved one wants to do but is not so much your thing. Stretch yourself a bit. You might surprise yourself.
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Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
© 2012 Foundation for a Mindful Society | Site by Antigravity