INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Sports & Recreation
When body and mind join as one in the moment, performance is at a peak and the experience is almost spiritual. Noa Jones talks to high-performance athletes including kung fu master Jet Li, about flow, focus, and the practice of sport.
Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp.
With the airing of Lance Armstrong's long-term doping, we ask: what are the ways in which mindfulness can play a role in cycling?
You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.