Sports & Recreation
Summertime: Time to relax, time to connect with friends and family, time to to recharge your batteries. Here are some Mindful.org selections to help you do just that. Enjoy!
Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike.
With summer’s impending arrival, our thoughts naturally turn to making vacation plans. Whether you’re thinking about an exotic vacation or want to make the most of a "stay-cation," the following stories will help you plan and prepare to have a more mindful holiday.
Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment.