Sports & Recreation

Summertime: Time to relax, time to connect with friends and family, time to to recharge your batteries. Here are some selections to help you do just that. Enjoy!

Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike.

With warmer weather just around the corner, our thoughts naturally turn to making summer vacation plans. Here are some stories to help you make the most of this valuable time.

Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment.