Rejecting ideas of religion and fame, singer-songwriter Ani DiFranco maintains her spiritual and musical motivations are rooted in basic concern for others.
The star of Monty Python and Fawlty Towers talks about the importance of our creative time.
When it comes to taking photographs, what benefit might we see if we slow things down? Tim Wu explores the question.
Telling our stories in writing, says Diana Atkinson, author of Highways and Dancehall, can be healing. And so can silence.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Watch a clock. Does your mind move faster than the second hand?
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
© 2012 Foundation for a Mindful Society | Site by Antigravity