The star of Monty Python and Fawlty Towers talks about the importance of our creative time.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
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Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
© 2012 Foundation for a Mindful Society | Site by Antigravity