The star of Monty Python and Fawlty Towers talks about the importance of our creative time.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Walking? Register what's around. Blossoms? Passerby? Sunny or overcast? Return to what you're doing.
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Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
Feeling fear? Sit with it. Be Kind. Let go of judging. What happens when you hold your ground and let fears right in your mind?
© 2012 Foundation for a Mindful Society | Site by Antigravity