Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment.
In an interview about nothing, Miranda July presents David Swick with a defense for being enough, feeling okay, and an intuitive spirituality.
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
Arthur Zajonc explores how art can come to life through contemplation, and guides us through a simple exercise that will help us experience art in this exciting way.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity