in YOUR LIFE

Read inspiring and moving stories by people facing life’s challenges with mindfulness and compassion, and learn how to enrich your own life through art and creativity, sports and recreation, and your own spiritual practice.

Gardening without earbuds lets you hear yourself and your body, says Nancy Darling.

You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how.

When it comes to high-risk sports, focus is essential. Lara Wozniak explains.

“When I breathe out compassion, I feel a powerful connection to the millions of people suffering from chronic conditions.” - Toni Berhard, former law professor, Davis, California

"I Forgot My Phone" tackles the personal effects of smartphone overuse.