Read inspiring and moving stories by people facing life’s challenges with mindfulness and compassion, and learn how to enrich your own life through art and creativity, sports and recreation, and your own spiritual practice.

Kelly McGonigal on why we break resolutions and how to make ones that stick. 

"I Forgot My Phone" tackles the personal effects of smartphone overuse.

Betsy Nelson on how she did it, why it helps, and how you can too.

“When I breathe out compassion, I feel a powerful connection to the millions of people suffering from chronic conditions.” - Toni Berhard, former law professor, Davis, California

You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how.