Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves. 

Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion.

When we think of heroes, images of Marvel Comics and other fantastic characters might spring to mind. But heroic deeds take place all the time...

Worth the watch: Mary Gordon, founder of Roots of Empathy, shares how babies have something to teach about emotions.

When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing.