INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
in LOVE & RELATIONSHIPS
Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.
Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness.
The City of Somerville is using a novel approach to understanding how its residents measure their life satisfaction.
Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.