in LOVE & RELATIONSHIPS

Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.

Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness. 

Eat Pray Love’s Elizabeth Gilbert talks about the business of falling madly in love and what it takes to maintain a marriage.

Meg Spinella reflects on kindnesses her friends have shown her recently, and how this has heightened her awareness of reciprocity.

With June being such a popular month for weddings, here is a selection of Mindful stories that celebrate love—and also offer a fresh perspective on relationships.