Working with Emotions

The City of Somerville is using a novel approach to understanding how its residents measure their life satisfaction. 

The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.

Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places... 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.